Coaches Warm Up Game
WOD 1 EMOM 20 Minutes in Pairs Even: 10 Deadlifts @60/40 *alternate person working every minute Additional Work Rest
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WOD 2
E4MO4M 9-6-3-1 1 Cluster Tasters: 1 Thruster *Aim is to go unbroken each set i.e- 9=18 movements |