Wednesday 1st May – WOD

30th April 2019

WOD1

In groups, rotate through EMOM:

15 Ring Shoot-throughs

15 Synchro Goblet Squats

40s Worm Baby-carry Hold

100m Run

 

WOD2

9 min AMRAP:

9 Kb Swings@ 32/24

9 Burpees

9 Wall Balls

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