30th April 2019
WOD1
In groups, rotate through EMOM:
15 Ring Shoot-throughs
15 Synchro Goblet Squats
40s Worm Baby-carry Hold
100m Run
WOD2
9 min AMRAP:
9 Kb Swings@ 32/24
9 Burpees
9 Wall Balls
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Tuesday 30th April - WOD
29th April 2019
Thursday 2nd May - WOD
1st May 2019