Wednesday 20th April 2016 -WOD

WOD 1

Coaches warm up game.

In Pairs emom for 10 mins an incrimental ladder of:

• 5 plate gtoh @20/15+1
• 5 plate squats @20/15+1

*Last team standing

*1 person does gtoh

*1 plate squats

*change movements next minute

WOD 2

For time complete:

• 50 ttb/ v sits
• 50 kb swings @ 32/24

every time you break 200m run

• *14 min cap