Wednesday 20th Feb – WOD

19th February 2019

WOD 1

In groups of 4, complete 3 rounds of:

15 Synchro Air Squats

10 Synchro Knee Raises

10 Step Down/Up Burpees

20 Synchro KB Deadlifts

15 cal Ski

10 Ring Rows

 

WOD 2

For time:

100 Air Squats

400 m Run

50 Down Ups

200m Run

25 Burpees

100m Run

 

12 min Cap

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