Wednesday

22nd October 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In pairs, rotate EMOM for 12 mins:

15 Synchro air squats

15 Synchro Kb swings

15 Down ups

WOD2: Metcon (Time)

9 Rounds for time:

9 Box jumps @ 24/20

9 Toes to bar/ Ab mat sit-ups

9 Plate GTOH @15/10 – 25/20

99 Double unders/Plate jumps (check out)

13 min cap

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