CrossFit Nottingham – CrossFit Class and Taster
WOD1: Warm-up (No Measure)
In pairs, rotate EMOM for 12 mins:
15 Synchro air squats
15 Synchro Kb swings
15 Down ups
WOD2: Metcon (Time)
9 Rounds for time:
9 Box jumps @ 24/20
9 Toes to bar/ Ab mat sit-ups
9 Plate GTOH @15/10 – 25/20
99 Double unders/Plate jumps (check out)
13 min cap