Wednesday 21st January 2015 – WOD

WOD 1

Mobility

3 rounds for time:

• 400m Run
• 8 Medball Squat Cleans
• 16 Kettle Bell Swings @ 32 / 24kg

*Time cap 13mins

WOD 2

16min AMRAP:

• Double Unders 100-75-50 (Check In)
• 15 Toes To Bar
• 9 Sumo Deadlift High Pull 50 / 35kg
• 30-25-20 Double Unders / 60 Single Unders