WOD 1
Mobility
3 rounds for time:
- 400m Run
- 8 Medball Squat Cleans
- 16 Kettle Bell Swings @ 32 / 24kg
*Time cap 13mins
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WOD 2
16min AMRAP:
- Double Unders 100-75-50 (Check In)
- 15 Toes To Bar
- 9 Sumo Deadlift High Pull 50 / 35kg
- 30-25-20 Double Unders / 60 Single Unders
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