WOD 1Coaches game! In pairs 2 x 4 min AMRAPs of: AMRAP 1:
AMRAP 2:
* Score = max reps *While P1 is doing ab pats, P2 is holding a wall sit, as soon as you stand, switch *While P1 is completing goblet squats, P2 must hold a hollow hold position, as soon as your feet drop, switch |
WOD 2A rebound chipper of:
*16min cap |