Wednesday 22nd October 2014 – WOD

22nd October 2014

bob

WOD 1

Mobility

8 mins to warm up and mobilize for EMOM for 12 mins:

  • 2 Deads
  • 2 Pwr Cleans
  • 2 Squat Cleans
  • 2 Split jerks

* Choose a weight you can move dynamically for the 12 mins (max power, max speed) maximum load of 50 / 35kg

 

 

WOD 2

A double 6 min AMRAP of: 

  • 10 Deads @ 55 / 40kg
  • 6 Bar over burpees
  • 2 min rest
  • 10 Bar push ups
  • 6 Power Cleans @ 55 / 40kg
Go top