Wednesday 23rd 2016 – WOD

Coaches Warm Up Game 

Hip line drills:

• long lunge
• 2 lengths super wide step out squat
• 1 length knee to chest
• 1 length leg zombie walk
• 1 length duck walk

In pairs 10 min amrap of:

• 10 KB Deadlift @ 24/20
• 10 single arm russian swing 5 each arm
• 10 double arm russian swings

*you go I go/ EMOM 5 Burpees
 

Additional Work

Rest!

2 rounds of tabata (8 mins)

Back squat @ 35/20 RX+42.5/30
Jumping Lunges

*alternate movements every 20 secs
*score = total reps