WOD 1
Coaches Warm Up Game
Hip line drills:
In pairs 10 min amrap of:
*you go I go/ EMOM 5 Burpees
Additional Work Rest!
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WOD 2
2 rounds of tabata (8 mins) Back squat @ 35/20 RX+42.5/30 *alternate movements every 20 secs
|
WOD 1
Coaches Warm Up Game
Hip line drills:
In pairs 10 min amrap of:
*you go I go/ EMOM 5 Burpees
Additional Work Rest!
|
WOD 2
2 rounds of tabata (8 mins) Back squat @ 35/20 RX+42.5/30 *alternate movements every 20 secs
|