Wednesday 23rd January – WOD

22nd January 2019

WOD1

In groups of 4/5, complete three rounds of:

15 Synchro Kb Swings

20 Synchro Air Squats

25s Team Bar Hang

30 Synchro Ab-mat Sit Ups

200m Team Run

600m Ski (between team)

 

WOD2

EMOM for 20 mins, rotate through:

1 Min of Deadlifts @ 70/50 – 80/65

1 Min of HSPU/Push Ups

1 Min of Front Squats @70/50 – 80/65

1 Min of Strict Pull Ups

1 Min Rest

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