21st May 2019
WOD1
In groups, EMOM for 18 mins:
40s KB Front Rack Hold
40s HS Pike Hold
40s Hollow hold/deadbug
40s Banded Shoulder Warm-up
40s RR Hold
WOD2
25-20-15-10-5 reps of:
KB Swings
Goblet Squats
Box Jumps
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Tuesday 21st May - WOD
20th May 2019
Thursday 23rd May - WOD
22nd May 2019