Wednesday 22nd May – WOD

21st May 2019

WOD1

In groups, EMOM for 18 mins:

40s KB Front Rack Hold

40s HS Pike Hold

40s Hollow hold/deadbug

40s Banded Shoulder Warm-up

40s RR Hold

 

WOD2

25-20-15-10-5 reps of:

KB Swings

Goblet Squats

Box Jumps

 

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