Wednesday

12th November 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Metcon (AMRAP – Reps)

CFN EMOM

EMOM10:

10 Wall Balls

10 Burpees

WOD2: Metcon (Time)

Complete:

33 Push press @40/30

33 Ab-mat sit ups

33 Chest to bar

22 Push press

22 Ab-mat sit ups

22 Chest to bar

11 Push press

11 Ab-mat sit ups

11 Chest to bar

12 min cap

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