CrossFit Nottingham – CrossFit Class and Taster
WOD1: Metcon (AMRAP – Reps)
CFN EMOM
EMOM10:
10 Wall Balls
10 Burpees
WOD2: Metcon (Time)
Complete:
33 Push press @40/30
33 Ab-mat sit ups
33 Chest to bar
22 Push press
22 Ab-mat sit ups
22 Chest to bar
11 Push press
11 Ab-mat sit ups
11 Chest to bar
12 min cap