Wednesday 24th April – WOD

23rd April 2019

WOD1

In groups, rotate through EMOM:

40s Glute Bridge DB Press Lock Out

40s Push Up Plank

40s Hollow Hold

40s Erg

40s Wall Squats @ 2 x 32/24

 

WOD2

3 Rounds for Time:

12 Deadlifts @ 90/70

12 HSPUs

12 Chest to Bar

6:30 Cap

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