Wednesday 24th January – WOD

WOD 1

Coaches Warm Up Game

In Pairs EMOM for 14 Mins:

ODD: 100m Run TOGETHER
EVEN: 10 Down and Ups, 10 Ab Mat Sit Ups

*Alt person working every even minute

WOD 2

15 Min Incremental Ladder of:

3 TTB +3
3 KB Swing @ 24/20 +3
200m Run