23rd January 2018
WOD 1
Coaches Warm Up Game
In Pairs EMOM for 14 Mins:
ODD: 100m Run TOGETHER EVEN: 10 Down and Ups, 10 Ab Mat Sit Ups
*Alt person working every even minute
WOD 2
15 Min Incremental Ladder of:
3 TTB +3 3 KB Swing @ 24/20 +3 200m Run
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