WOD1
In groups, every min on the min rotate through movements:
18 Synchro Air Squats
15 Synchro Close Arm Box Press Ups
1 Box Conan into 30s hold
8 Cals each
5 Synchro inch worms
WOD2
24 Pistols @ 24/22.5 16/15
12 DB/KB Press Ups
24 Single Arm Db/Kb Squat Cleans
12 HSPUs/DB STOH