Wednesday 27th Feb – WOD

26th February 2019

WOD1

In groups, every min on the min rotate through movements:

18 Synchro Air Squats

15 Synchro Close Arm Box Press Ups

1 Box Conan into 30s hold

8 Cals each

5 Synchro inch worms

 

WOD2

24 Pistols @ 24/22.5  16/15

12 DB/KB Press Ups

24 Single Arm Db/Kb Squat Cleans

12 HSPUs/DB STOH

 

 

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