CrossFit Nottingham – CrossFit Class and Taster
WOD1: Warm-up (No Measure)
Burpee roxanne
In pairs, YGIG for 11 mins:
5 Plate ground to overhead
10 Plate jumps
10 Plate squats
WOD2: Metcon (Time)
5 Rounds for time:
400m Run
18 Kbs @ 32/24
18 Toes to bar
20 min cap