Wednesday 27th April 2016 – WOD

WOD 1

Coaches warm up game.

In pairs in 10 mins:

• 1 syncro air squat +1
• 1 syncro down & up+1
• 1 syncro burpee +1

*last team standing

WOD 2

10 rounds for time of:

• 3 bar push ups/ hand release push ups
• 6 deadlifts @ 60/40
• 12 kb swings @24/20
• 100m run

*15 min cap