WOD 1
Mobility/ warm up game
In pairs 10 min amrap of:
- 200m run together
- 10 syncro alt leg lunge
- 10 syncro down and ups
- 10 syncro plate GTOH @ 20/15
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WOD 2
12 min amrap of:
- 8 box over jumps @ 24/20
- 10 hang cleans @ 60/40
- 12 double unders/24 single unders
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