Wednesday 27th January 2016 – WOD

WOD 1

Mobility/ warm up game

In pairs 10 min amrap of:

• 200m run together
• 10 syncro alt leg lunge
• 10 syncro down and ups
• 10 syncro plate GTOH @ 20/15

WOD 2

12 min amrap of:

• 8 box over jumps @ 24/20
• 10 hang cleans @ 60/40
• 12 double unders/24 single unders