Wednesday 27th June 2012 – WOD

1st June 2012

The legendary Eva T

WOD 1

With a time cap of 14 mins:

Mobility

  • 3 Strict press (build to a heavy 3)
  • 1 Skin the cat
  • 2 Turkish get ups with 20 / 15kg bar
  • Row 300m / Ski 200m @ 75%

WOD 2

5 rounds for the time of:

  • 10 Kettle bell Snatches @ 24 / 20kg

  • 8 Kettle bell swings @ 24 / 20kg
  • 6 Kettle Bell taters @ 24 / 20kg
  • 4 Turkish get ups @ 24 / 20kg




Go top