Mean anything to anyone?
Warm up
In pairs for 13 mins work through 10 down to 1:
Front Squats @ incrementing load
Hollow rocks / secs in hollow hold
Deadlifts following FS loading pattern
Ring roll outs
WOD
A 21 min AMRAP of:
6 Power cleans @ 70 / 50 – 80 / 57.5kg
6 Pull ups
6 Front Squats @ 70 / 50 – 80 / 57.5kg
6 KB Swings @ 32 / 24kg
200m Run