Wednesday 27th March – WOD

26th March 2019

WOD1

In groups rotate through EMOM:

12 Synchro KBs

15 Synchro Air Squats

10 Synchro Knees to Chest

30s Push Up Plank

Run 150m

 

WOD2

20-16-12-8-4-8-12-16-20 reps of:

(400m run check in)

Box Jumps

Pull Ups

Deadlifts @ 60/40

(400m run check out)

 

14 min cap

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