Wednesday 27th November 2013 – WOD

WOD 1

Mobility

For 8 mins every min on the min:

• 8 Wall Balls
• 8 Burpees

WOD 2

A Chipper of: 

• 8 Hang power Snatch @ 50 / 35kg
• 30 Burpees
• 16 Hang power Snatch @ 50 / 35kg
• 20 Burpees
• 24 Hang power Snatch @ 50 / 35kg
• 10 Burpees

* 12 min cap