27th March 2018
WOD
In Pairs a 12 Min AMRAP of: 4 Lateral Burpees over bar 5 Good morning to squats 6 Back Lunges (bar on back rack) 7 Deadlifts
21-15-9-6 Front Rack Lunges RX 60kg/43kg Box Jump Overs RX 24/20 in
Share on
Tuesday 27th March - WOD & Barbell
26th March 2018
Thursday 29th March - WOD, Barbell & FHT
28th March 2018