Wednesday 28th November 2012 – WOD

1st November 2012

WOD 1

Mobility

In 13 mins complete 3 rounds of:

  • Run 300m
  • 3 Clean & press from the knees @ 60 / 40kg (work the hip)
  • 25 Double unders
  • 6 Deads @ 60kg

WOD 2

For the time of:


  • 15 Clean & Jerks @ 55 / 35kg
  • Run 400m
  • 5 Rope climbs
  • 12 Clean @ jerks @ 65 / 45kg
  • Run 300m
  • 4 rope climbs
  • 10 Clean & Jerks @ 75 / 55kg
  • Run 200m
  • 3 rope climbs
  • 8 Clean & jerks @ 85 / 65kg
  • Run 100m
  • 2 rope climbs
  • 6 Clean & jerks @ 90 / 67.5kg
*Time cap of 21mins



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