27th November 2018
WOD
In Pairs complete 10-9-8-7-6-5-4-3-2-1 reps of; KB Deadlifts Banded Rows Is and Ys 10 each
*14 min cap
A 15 Min AMRAP of:
11 Deadlifts @ 90 / 70kg 11 Burpees Run 200m
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Tuesday 27th November - WOD
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