Wednesday 28th October 2015 – WOD

WOD 1

Coaches game!

In pairs EMOM for 10 mins:

• 5 burpees
• Max reps SDLHP @ 60/40kg

* Alt minutes with partner

*Score = max SDLHP

WOD 2

A chipper for time of:

• 25 deadlifts @100/70kg
• 25 Kettlebell swings @ 32 / 24kg
• 25 push ups
• 25 goblet squats @ 32 / 24kg
• 25 box jumps @ 24 / 20
• 25 Knees to elbows / ab mat sit ups
• 25 bar over jumps

*14 min cap