Wednesday 29th May – WOD

28th May 2019

WOD1

In pairs, 15 mins to complete rounds of:

10 Thrusters
11 Ring Rows
12 Cals (each)
13 Ab-mat Sit Ups
14 Stick Jumps
15s Ring L-sit Hold

WOD2

20 Rounds for Time of:
3 Thrusters @ 60/40
4 BOBs

11 min Cap

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