28th May 2019
WOD1
In pairs, 15 mins to complete rounds of:
10 Thrusters 11 Ring Rows 12 Cals (each) 13 Ab-mat Sit Ups 14 Stick Jumps 15s Ring L-sit Hold
WOD2
20 Rounds for Time of: 3 Thrusters @ 60/40 4 BOBs
11 min Cap
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Tuesday 28th May - WOD
Thursday 30th May - WOD
29th May 2019