WOD 1Coaches Games! In pairs EMOM for 10 mins:
*1 partner completes the swings *1 partner completes the squats *switch movement the next minute |
WOD 2Chipper for time of:
*15 min cap |
WOD 1Coaches Games! In pairs EMOM for 10 mins:
*1 partner completes the swings *1 partner completes the squats *switch movement the next minute |
WOD 2Chipper for time of:
*15 min cap |