Wednesday 2nd December 2015 – WOD

WOD 1

Coaches Games!

In pairs EMOM for 10 mins:

• 10 kettlebell swings @ 32/24
• 10 goblet squats @ 32/24

*1 partner completes the swings

*1 partner completes the squats

*switch movement the next minute

WOD 2

Chipper for time of:

• 25 down and ups
• 50 air squats
• 50 push ups
• 50 box jumps @ 24/20
• 50 push press @ 40/30
• 50 lunges
• 25 down and ups

*15 min cap