CrossFit Nottingham – CrossFit Class and Taster
WOD1: Warm-up (No Measure)
In pairs, complete 5 rounds of:
1 HS walk / 30s HS hold / 10 Sh taps / 1 Conan
15 Ab-mat sit ups
12 Thrusters @ 20/15
12 Band pull aparts
200m Run (together)
WOD2: Metcon (Time)
12 Thrusters @ 70/52.5
14 Toes to bar
16 HSPUs / Hand release press ups