Wednesday

14th January 2020

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In pairs, complete 5 rounds of:

1 HS walk / 30s HS hold / 10 Sh taps / 1 Conan

15 Ab-mat sit ups

12 Thrusters @ 20/15

12 Band pull aparts

200m Run (together)

WOD2: Metcon (Time)

12 Thrusters @ 70/52.5

14 Toes to bar

16 HSPUs / Hand release press ups

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