Wednesday 30th January – WOD

29th January 2019

WOD1

In Pairs, 3 rounds of Tabata:

KB Front Squats

Plank Down Ups

KB Swings

Hollow Hold

 

WOD2

Bergeron Bleep Test 2014

EMOM for as long as possible:

7 Thrusters @ 35/25

7 Pull Ups

7 Burpees

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