29th January 2019
WOD1
In Pairs, 3 rounds of Tabata:
KB Front Squats
Plank Down Ups
KB Swings
Hollow Hold
WOD2
Bergeron Bleep Test 2014
EMOM for as long as possible:
7 Thrusters @ 35/25
7 Pull Ups
7 Burpees
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Competitive Team Training
Thursday 31st January - WOD
30th January 2019