The lovely Andrew Jenkins
Warm Up:
2 rounds of: 25 mb fronts squats
WOD 1 Coaches warm up game In pairs EMOM for 10 mins: 2 lengths of the room (each) Then in 10 mins review movements and build to wod weight
Additional Work For time: 1 mile (1600m) Assault bike
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WOD 2
EMOM for 12 mins
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