*Caption competition*
WOD 1
Coaches warm up game
In Pairs EMOM for 12 Mins
5 Kcal Ski each
15 Syncro Down and Ups
15 Syncro Air Squats
15 Syncro AB Mat Sit Ups
15 Syncro Plate GTOH @ 20/15
30 Double Foot Plate Jumps
*alt movements every minute
WOD 2
10 Min Incremental Ladder of
1 TTB +1
2 Box over Jumps @ 24/20 +2