CrossFit Nottingham – CrossFit Class and Taster
Metcon (Weight)
In pairs in 13 min complete 5 super sets each of:
12 Barbell floor press into
12 Tempo RR (pause at top & bottom)
Metcon (AMRAP – Reps)
For total reps, EMOM for 15 mins rotate
KB Swings
Wall Balls
Box Jumps
Ski or row
1 min rest