Wednesday

4th February 2020

CrossFit Nottingham – CrossFit Class and Taster

Metcon (Weight)

In pairs in 13 min complete 5 super sets each of:

12 Barbell floor press into

12 Tempo RR (pause at top & bottom)

Metcon (AMRAP – Reps)

For total reps, EMOM for 15 mins rotate

KB Swings

Wall Balls

Box Jumps

Ski or row

1 min rest

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