Wednesday

11th February 2020

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Metcon (Weight)

13 min rolling clock:

EMOM8:

8 Wall balls

8 Burpees

In remaining time:

Est a 3RM strict press

WOD2: Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

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