Wednesday

18th February 2020

CrossFit Nottingham – CrossFit Class and Taster

1.: Warm-up (No Measure)

In groups, rotate 3 rounds of tabata:

Double Kb wall sit

Db Romanian deadlifts

Jumping lunges

Heavy banded good morning hold

2. : Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

12 Push press @ 60/40 – 70/50

12 Toes to bar

12 Cals

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