Wednesday

24th March 2020

CrossFit Nottingham – Crossfit Home WOD

Metcon (No Measure)

Join us live

https://zoom.us/j/366293069

Metcon (No Measure)

11 min AMRAP:

10 Hollow rocks

10 Reverse plank pulses

5 Inchworms

20 Plank toe touch

Metcon (AMRAP – Reps)

Socially distant sprints MAX EFFORT

30s on, 30s off x 8

5 Down ups

Max tuck jumps/ High knees / Skipping

30s on, 30s off x 8:

15 high knees / skips

Max reps down ups

4.: Warm-up (No Measure)

Catch up later!

https://zoom.us/rec/share/zvJWA7uqqGhJRoHs8mzuQPYnLo34T6a81ykX-qJcxB6hR22pNpjQECeVEsm9yT06?startTime=1585128602000

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