Wednesday 3rd April – WOD

2nd April 2019

WOD1

3 Rounds of Tabata:

Kb Swings @24/20

Hollow Hold

Kb Front Squat

Kb Single Arm Overhead Hold

 

WOD2

For 12 mins, increment:

1 Sumo Deadlift High Pull @ 60/40

1 Bar Over Burpee

1 Toes to Bar

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