Wednesday 3rd July – WOD

2nd July 2019

WOD1

In groups

40s Ring/Box Supp Hold + 1 Dip every 10s

40s Upright row to press

40s Hang + 1 Pull Up every 10s

2 Waiter Walks

10 Cals

 

WOD2

For time, complete

30 Plate Jump Burpees

30 DB Hang Clean & Jerks @ 22.5/15 (left arm)

30 Weighted Pistols/Air Squats

30 DB Hang Clean & Jerk (right arm)

400m Loaded Run

9 min Cap

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