Wednesday

10th July 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In pairs, complete 3 rounds of:

15 partner wall balls

15 partner wall ball sit ups

15 side to sides with wall ball

Run 200m with ball

12 min Cap

WOD2: Metcon (Time)

SiD Qualifier 1

For time:

30 STOH @ 35/25

15 Bar Over Burpees

30 Front Squats

15 Bar Over Burpees

30 Thrusters

15 Bar Over Burpees

12 min Cap

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