CrossFit Nottingham – CrossFit Class and Taster
WOD1: Warm-up (No Measure)
In pairs, complete 3 rounds of:
15 partner wall balls
15 partner wall ball sit ups
15 side to sides with wall ball
Run 200m with ball
12 min Cap
WOD2: Metcon (Time)
SiD Qualifier 1
For time:
30 STOH @ 35/25
15 Bar Over Burpees
30 Front Squats
15 Bar Over Burpees
30 Thrusters
15 Bar Over Burpees
12 min Cap