Wednesday 4th March 2015 – WOD

WOD 1

Mobility

Musical Wall Balls

3 rnds of:

• 1 min down ups
• 1 min air squats
• 1 min ab-mat sits
• 1 min of unbroken pull ups

WOD 2

A 4 min AMRAP of:

• Run 200m
• 10 Push ups

1 min rest

A 4 min AMRAP of:

• 12 Kettle bell swings @ 24 / 20kg
• 12 Box Jumps @ 24 / 20″