Katie’s Icon is… Eric ‘The Eel’
This is a MUST watch!
Coaches Warm Up Game!
In Pairs 15 Min AMRAP of:
Junkyard dog *5 each
10 KB Deadlifts *each
10 Russian Swings *each
10 AB Mat Sit Ups *each
For time complete:
30-20-10 Deadlift @ 100/70 COMP 120/80
Hang Power Clean @ 70/45 COMP 80/60 TASTERS=KB SWINGS
*Goal is to finish under 10 mins.
*Be smart and break sets when needed, the round of 20s is what makes the workout