CrossFit Nottingham – CrossFit
WOD1: Warm-up (No Measure)
Burpee Roxanne
In pairs, 2 rounds of tabata:
Russian Kb Swings
Plank Hand Claps
DB GTOH
Partner Wall Balls
WOD2: Metcon (Time)
Complete 5 rounds of:
15 Kb Swings
15 Wall Balls
15 Pull Ups
1 min Rest
17 min Cap