Wednesday 5th August 2015

WOD 1

Coaches warm up:

10 – 1 reps of:

• Air Squats
• Down Ups
• Box Jumps @ 24 / 20″

* 12 min cap

WOD 2

For the time complete: 1 – 10 reps of:

• Push press @ 65 / 47.5kg
• Bar over burpee
• Front squat @ 65 / 47.5kg

* Time cap of 20 mins