Hump Day or PUMP DAY 💪
WUWOD
Coaches Warm Up Game!
WOD 1
12 min AMRAP of:
100m DB run-right arm
12 1 arm DB row – right arm
24 air squats
12 1 arm DB row – left arm
100m DB run – left arm
*RX=15/10 RX+=22.5/15
WOD 2
6 Rounds for Time of:
5 Push Press @ 70/45 RX+90/65
10 Burpees
*scale weight to heavy unbroken 5 each round
*15 min cap