Wednesday 5th June – WOD

WOD1

In groups, EMOM for 15 mins:

40s of plate slider squat thrusts

40s of group barbell front raise hold

40s KB goblet squat hold

10 Cals

40s Ring Row Hold

WOD2

E3MO3M for 15 mins:

Run 200m

3 Rounds of :

6 Kb Swings

6 Burpees