Wednesday 5th June – WOD

4th June 2019


In groups, EMOM for 15 mins:

40s of plate slider squat thrusts

40s of group barbell front raise hold

40s KB goblet squat hold

10 Cals

40s Ring Row Hold



E3MO3M for 15 mins:

Run 200m

3 Rounds of :

6 Kb Swings

6 Burpees


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