4th June 2019
WOD1
In groups, EMOM for 15 mins:
40s of plate slider squat thrusts
40s of group barbell front raise hold
40s KB goblet squat hold
10 Cals
40s Ring Row Hold
WOD2
E3MO3M for 15 mins:
Run 200m
3 Rounds of :
6 Kb Swings
6 Burpees
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