4th September 2018
WOD
In Pairs Complete 4 Rounds of:
10 Strict press @ up to 20-30-40-50 20 Air squats 30 Plate jumps 40 Plank claps
Every Min on the Min for 18 Mins rotate 20 Wall balls 25 Pull ups 20 Box Jumps @ 24 / 20kg
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