Wednesday 6th March – WOD

5th March 2019

WOD1

In pairs, 5 rounds of:

10 Good Mornings @20/15

5 Strict TTB/Pike Raise/Knee Raise

10 Synchro Burpees

 

WOD2

20 min AMRAP:

21 Box Jumps

14 Deadlifts @ 80/60 – 100/70

7 Toes To Bar

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