Wednesday 7th December 2014 – WOD

WOD 1

Mobility

Death by:

• Burpees

* Max of 12 mins

* Increment by 2 each min 

WOD 2

A 15 min AMRAP of:

• 21 kettle Bell Swings @ 24 / 20kg
• 15 Box Jumps @ 24 / 20″
• 9 Pull ups / Ring rows