WOD 1
Mobility
With a time cap of 11 mins complete rounds of:
-
- 3 squat clean thruster (work to a heavy 3)
- 1 HS walk
- 10 ball slams
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WOD 2
5 Rounds for the time of:
- 15 Push press / jerk @ 65 / 40kg (No split jerks / no racks)
- 15 Toes 2 bar
- 30 Double unders
Time cap of 21 mins:
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