Wednesday 7th October 2014 – WOD

WOD 1

Mobility

For 10 mins:

• Coaches warm up for
• Sally up Sally down @ max of 60 / 40kg
• Finish with form

WOD 2

2 Rounds for the time of: 

• 50 Front squats @ 70 / 50kg
• 100 Double unders
• 50 – 35 – 15 Pull ups (cards)
• Run 400m

* Cap of 22 mins